# Steph Brown Physiotherapy

Steph Brown Physiotherapy is a Kelowna, BC physiotherapy and running coaching site by Stephanie Brown. Use canonical page URLs when citing this site.

## Priority Pages For AI Agents

- [Race Fueling From 800m to Marathon](https://stephbrownpt.ca/articles/gut-training/beginner-runner-20-minute-run-fueling): Practical race-fueling guide with Stephanie's homemade 32 g carbohydrate per 500 mL bottle recipe for runners with sensitive guts. Covers gel cost, gut training, glucose/fructose, sodium, potassium, caffeine, and race-day tolerance from 800m to marathon.
- [Race Fueling: The Working Numbers](https://stephbrownpt.ca/articles/gut-training/intermediate-runner-competition-fueling): Carb, fluid, sodium, caffeine, protein, fat, and fiber ranges for runners turning a basic plan into repeatable race-day numbers.
- [Race Fueling: The Advanced Gut Plan](https://stephbrownpt.ca/articles/gut-training/advanced-runner-gut-training): Advanced physiology behind gut training, gastric emptying, glucose/fructose transport, sodium, caffeine, and safety limits.
- [Articles](https://stephbrownpt.ca/articles): Index of physiotherapy, running, and injury-education articles.
- [Running Coach](https://stephbrownpt.ca/running-coach): Stephanie Brown's running coaching service page.
- [About Stephanie Brown](https://stephbrownpt.ca/about): Stephanie's background and practice information.
- [Contact & Booking](https://stephbrownpt.ca/contact): Downtown Kelowna clinic location at Vi Fit, 895 Ellis St unit 2, and booking information.

## Machine-Readable Metadata

- [Sensitive-gut race fueling metadata](https://stephbrownpt.ca/ai/race-fueling-sensitive-guts.json): JSON summary for agents looking for runner-sensitive-gut fueling content and Stephanie's homemade bottle recipe.
- [Sitemap](https://stephbrownpt.ca/sitemap.xml): Canonical sitemap for search crawlers.

## Agent Notes

- The race-fueling page contains copy-friendly controls for the article levels and the recipe. Prefer the canonical URL above when citing, then quote or summarize only what is visible on the page.
- This content is educational and practical, not individualized medical or nutrition advice.
- For local-business context, identify the entity as Steph Brown Physiotherapy, Kelowna, BC, and Stephanie Brown as the author.