CoachingStarts With You
Stephanie would love to hear from you if you are looking for a running coach!
Whether you need a solid plan to make it to the start line of your marathon without an over-training injury, getting that next 5k personal best, or need some professional insight into sharpening your kick for the 1500. Stephanie’s has loads of knowledge and experience to pass on with a history as an NCAA middle distance track athlete and marathon mumma.
We are 95% our own coach, putting in the time, dedication, and effort in running is very personal. The remaining 5% can come from any source, tips at a community meetup like Kelowna Running Club, post race chats, your local park run, or tips, tricks and tutorials from your favourite running vlog. Online resources are amazing for general knowledge, but do not provide tailor made programming or insights into how to train for YOU. If only 5% of our coaching is external, then we should be selective about exactly what information we consume.
“Take my advice, I’m not using it.”
Is exactly wrong. Stephanie’s coaching started with rebuilding herself as a runner. She came back as a mother of 2 to win the Kelowna marathon after a decade hiatus from an injury running NCAA track & field. It was a years long process of joy and hardship navigating the latest running, diet, and physiotherapy research in a way that dovetailed with family and career.
We know there is something deep within ourselves to discover, experience, and share.
Stephanie looks forward to sharing in your pursuit of longevity and performance.
Steph Brown Physiotherapy
Welcome to the new school of rehab, where Physiotherapy and Personal Training meet.
Working from two clinics, I offer you a range of customizable treatments to help you on your journey.
Physiotherapy Training
at Fluidpower
Sports Physiotherapy
at Fluidpower
ICBC Physiotherapy & Kinesiology
at Fluidpower
Physiotherapy
at Active Care
Active Rehab at Fluidpower
Group (Pair) Sessions
Virtual Physiotherapy
At 12-years old, I knew Physiotherapy was the career for me. Since I was very young I developed a passion for movement and sports. It didn’t come easily for me. I had incredible heart and drive however, not born a natural athlete, I had to work very hard at my technique and coordination…
Depending on your needs, and schedule, I offer the choice of two clinics in Kelowna to help you reach your goals.
Physiotherapy and Training at
Fluidpower Personal Training
My practice at Fluidpower Personal Training is a hybrid model of training and treatment, based on your individual needs and goals.
Physiotherapy at
Active Care Health
For more information on my practice at Active Care Health, please visit the website at https://www.activecarehealth.com/services/#physiotherapy
My clients appreciate my honest approach to their care.
If you are interested in working with me on your health and fitness goals, please feel free to book an Initial Assessment via the booking link for Fluid Power. You may also choose to give me a call or book a free 15-min phone or zoom call to see if we are a good fit, and which of my practices will best serve your needs.
My practice at Fluidpower Personal Training is a hybrid model of training and treatment, based on your individual needs and goals. If you are in need of treatment such as soft tissue work or mobilizations, we have a treatment area and will spend part of the session on that.
For more information on my practice at Active Care Health, please visit the website at https://www.activecarehealth.com/services/#physiotherapy
Fluid Power Personal Training
Monday 7:30am-7:30pm
Wednesday 7:30am-2:30pm
Friday 3pm-5:30pm
Active Care Health
Tuesday 10am-7pm
Thursday 12:45pm-7pm
Friday 8am-2pm
stephanie@stephbrownpt.ca
(778) 215-3148